Tom

OPEN & PERFORMANCE
“Guts and Glory”
21 – 15 – 9
Calorie Bike
Thrusters (95/65)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (95/65)

12 – 9 – 6
Burpees Over the Bar
Overhead Squats (95/65)

FITNESS
“Guts and Glory”
21 – 15 – 9
Calorie Bike
Thrusters (75/55)

15 – 12 – 9
Calorie Row
Hang Squat Cleans (75/55)

12 – 9 – 6
Burpees
Overhead Squats (75/55)

Post scores to comments.

Compare scores HERE

Box Brief 
Record your Nutrition Challenge Scores on the Whiteboard near the garage!