Marston

OPEN & PERFORMANCE
“Marston”

AMRAP 20:
1 Deadlift (315/205)*
10 Toes to Bar
15 Barbell Facing Burpees

FITNESS
“Marston”

AMRAP 20:
1 Deadlift (205/175)*
10 Toes to Bar
15 Barbell Facing Burpees

*Note: “Marston” as written is 405/285. To preserve the stimulus of the workout, we are looking for a heavy deadlift today.

Special Warfare Operator 1st Class William Blake Marston, 31, of Concord, New Hampshire, died Jan. 10, 2015, in DeLand, Florida, during military parachute training. Marston was assigned to an East Coast-based SEAL Team and served in the Navy for six years. 

Marston is survived by his girlfriend, Christine Clark; parents, Bill and Nancy; three siblings, Chris, Jeffrey and Emily; and many other friends and family.

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Box Brief
On January 21st, Geoff Leard will be participating in the Kill Cliff Tampa Bay Frogman 5k Swim. Geoff will be open water swimming from St. Pete’s to Tampa Bay in honor of Blake Marston (SEAL), who was killed in training 1/10/15. If you are able, please support this great cause. Even the smallest donation goes a long way for Naval Special Warfare Community and Families.

Record your Nutrition Challenge scores on the Whiteboard near the garage!