Julian

OPEN – PERFORMANCE – FITNESS
“Tri Sprint Intervals”
5 Rounds of:
AMRAP 4:
30/20 Calorie Row
30/20 Calorie Bike
AMRAP 10 Meter Shuttles
rest 4 minutes

Post scores to comments.

Compare scores HERE

Box Brief
Cheryl Jauch will be taking her professional career to new levels and venturing off to Australia for the next two years!! Join us in wishing her well in all her endeavors at the 6:30PM class tonight!


Record your Nutrition Challenge scores on the Whiteboard near the garage!