Gradon

OPEN & PERFORMANCE
Hang Squat Snatch
Heavy Single

“High Heels”
AMRAP 9:
10 Hang Squat Snatches (75/55)
30 Double Unders

 

FITNESS
Hang Power Snatch

Heavy Single

“High Heels”
AMRAP 9:
10 Hang Power Snatches (75/55)
60 Single Unders


Post scores to comments.

Box Brief 
**Save the Dates**
Today, January 8th – Start of Nutrition Challenge
Record your scores on the whiteboard near the garage!