Todd

OPEN
“Sneak Attack”
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Strict Handstand Push-ups

PERFORMANCE
“Sneak Attack”
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Dumbbell Strict Press (50/35)

FITNESS
“Sneak Attack”
6 Rounds:
21 AbMat Sit-Ups
15 Calorie Row
9 Dumbbell Strict Press (35/25)

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Box Brief
**Save the Dates**

Today, January 7th – Coach’s Seminar: Pacing with Christine
Monday, January 8th – Start of Nutrition Challenge