Dave

OPEN & PERFORMANCE
“Hard Pass”

Teams of 3
AMRAP 25:

100/70 Calorie Row
100 Deadlifts (135/95)
80/60 Calorie Row
80 Hang Power Cleans (135/95)
60/45 Calorie Row
60 Front Squats (135/95)
40/30 Calorie Row
40 Push Jerks (135/95)
20/15 Calorie Row
20 Clusters (135/95)

FITNESS
“Hard Pass”
Teams of 3
AMRAP 25:
100/70 Calorie Row
100 Deadlifts (95/65)
80/60 Calorie Row
80 Hang Power Cleans (95/65)
60/45 Calorie Row
60 Front Squats (95/65)
40/30 Calorie Row
40 Push Jerks (95/65)
20/15 Calorie Row
20 Clusters (95/65)

Post scores to comments.

Box Brief 
**Save the Dates**
Sunday, January 7th – Coach’s Seminar: Pacing with Christine 
Monday, January 8th – Start of Nutrition Challenge