Liz & Tim

FREE CLASS FRIDAY!

OPEN & PERFORMANCE
“Buddy-Buddy”

Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (135/95)
100/70 Calorie Bike

FITNESS
“Buddy-Buddy”
Teams of 3:
AMRAP 20:
50 Strict Pull-Ups
75 Bench Press (95/65)
100/70 Calorie Bike

 

Post scores to comments.

Box Brief

Congratulations to all the December Achievers! 

The lost and found will be donated by the end of the day this Friday. Please check for your items by then. Thanks!

**Save the Dates**
Sunday, January 7th – Coach’s Seminar: Pacing with Christine 
Monday, January 8th – Start of Nutrition Challenge