WINTER WEATHER SCHEDULE CHANGE: OPENN GYM 5:30am – 11:30am. 

OPEN & PERFORMANCE
“Curve Ball”

For Time:
100 Double Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (30/20)

80 Double Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (30/20)

60 Double Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (30/20)

40 Double Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (30/20)

20 Double Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (30/20)

FITNESS
“Curve Ball”
For Time:
200 Single Unders
50 Abmat Sit-ups
25 Med-ball Squat Cleans (20/14)

160 Single Unders
40 Abmat Sit-ups
20 Med-ball Squat Cleans (20/14)

120 Single Unders
30 Abmat Sit-ups
15 Med-ball Squat Cleans (20/14)

80 Single Unders
20 Abmat Sit-ups
10 Med-ball Squat Cleans (20/14)

40 Single Unders
10 Abmat Sit-ups
5 Med-ball Squat Cleans (20/14)

 

Post scores to comments.

Box Brief

Congratulations to December Super Committed and Committed Club Members! Winner of raffle for $50 at J&M Diner in Framingham – Renata Dos Santos

 Super Committed Club
Rebecca Cahaly 27
Michelene Flanigon 25
Glenn Cahaly 25

Committed Club
Krystle Orlando 20
Kathy Langen 20
Jill Lorion 20
Lawrence Lepard 20
Renata Dos Santos 20
Nathaniel Wells 20
Simone Gill 20
Claire Lyons 20
Joseph Doherty 20
April Quinn-Paquet 20
Sarah Gardner 21
John Giannuzzi 21
Sharon Winn 21
Kissy Rakhlin 21
Jerry Fireman 21
Michael Gray 22
Robert Leonhardt 22
Karen Hayes 22
Michelle Marshall 22
Kevin Burati 23
Dymtro Boyko 23
Kate Auletta 23
Toni Indresano-DiRuscio 23
Irv Rakhlin 24

The lost and found will be donated by the end of the day this Friday. Please check for your items by then. Thanks!

**Save the Dates**
Friday, January 5th – Free Class Friday 
Sunday, January 7th – Coach’s Seminar: Pacing with Christine 
Monday, January 8th – Start of Nutrition Challenge