Christian

OPEN & PERFORMANCE
3-Position Power Snatch
Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (95/65)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (115/80)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (135/95)

FITNESS
3-Position Power Snatch

Build to a Heavy Complex

“Power Wheels”
AMRAP 3:
15/12 Calorie Bike
12 Power Snatches (65/45)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
8 Power Snatches (75/55)
Rest 3:00
AMRAP 3:
15/12 Calorie Bike
4 Power Snatches (95/65)

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Box Brief 
**Save the Dates**
Friday, January 5th – Free Class Friday 
Sunday, January 7th – Coach’s Seminar: Pacing with Christine 
Monday, January 8th – Start of Nutrition Challenge