Tim

New Years Eve: Open Gym (8-11am)

OPEN – PERFORMANCE – FITNESS
“Last Chance”
AMRAP 10: Row for Meters
On the 1:00… 1 Box Jump Over (24/20)
On the 2:00… 2 Box Jump Overs (24/20)
On the 3:00… 3 Box Jump Overs (24/20)
On the 4:00… 4 Box Jump Overs (24/20)
On the 5:00… 5 Box Jump Overs (24/20)
On the 6:00… 6 Box Jump Overs (24/20)
On the 7:00… 7 Box Jump Overs (24/20)
On the 8:00… 8 Box Jump Overs (24/20)
On the 9:00… 9 Box Jump Overs (24/20)

Post scores to comments.

Box Brief 
**Save the Dates**
Today, December 31st – Open Gym, 8-11am

Tomorrow, January 1st – Closed
Friday, January 5th – Free Class Friday 
Sunday, January 7th – Coach’s Seminar: Pacing with Christine 
Monday, January 8th – Start of Nutrition Challenge