Brad

OPEN & PERFORMANCE
Deadlift

Heavy Set of 3

“Smooth Criminal”
AMRAP 15:
60 Double Unders
30 Wallballs (20/14)
15 Deadlifts (245/165)

FITNESS
Deadlift

Heavy Set of 3

“Smooth Criminal”
AMRAP 15:
120 Single Unders
30 Wallballs (20/14)
15 Deadlifts (165/115)

Post scores to comments.

Compare scores HERE

Box Brief 
**Save the Dates**
Sunday, December 31st – Open Gym, 8-11am

Monday, January 1st – Closed
Friday, January 5th – Free Class Friday 
Sunday, January 7th – Coach’s Seminar: Pacing with Christine 
Monday, January 8th – Start of Nutrition Challenge