Friday 12.22.17

WODs and News | 58 comments

John

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 2

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

FITNESS
Hang Power Clean
Heavy Set of 2

“DT”
5 Rounds:
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Dec. 24th – Open Gym, 8-11am
Dec. 25th – Closed
Dec. 26th – Open Gym, 8-11am
Dec. 31st– Open Gym, 8-11am
Jan. 1st – Closed

Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!

58 Comments

Dave N on December 22, 2017 at 6:40 am

2HP: 225lbs
DT: 7:17 OPx

My grip caught a flight to California in the 4th round…

Looking forward to improving my grip (AND TECHNIQUE) and doing that again
Reply
- Christine on December 22, 2017 at 7:56 pm
  
  I’m excited about that technique statement… lets do dis
  Reply
Michelene on December 22, 2017 at 6:59 am

HPC x 2: 115# – 15# PR
DT: 7:00 (70#) – 2:22 Pr
Reply
- MGray on December 22, 2017 at 7:45 am
  
  wow two awesome PR’s in one day – nice work
  Reply
  - Michelene on December 22, 2017 at 9:47 am
    
    Thanks Mike 🙂
- Alison on December 22, 2017 at 10:59 am
  
  Nice PRs! Early Christmas present for you.
  Reply
- Tori Dyson on December 23, 2017 at 8:58 am
  
  Congrats Michelene!! So awesome!
  Reply
- Harry Palley on January 1, 2018 at 8:22 pm
  
  Wow! Great work Michelene!
  Reply
David W on December 22, 2017 at 7:42 am

HPCx2 – 135#. There’s something mentally preventing me from getting past this plateau.
DT: 7:50@105#.
Reply
MGray on December 22, 2017 at 7:44 am

2 HPC’s: 155#

DT: 6:30 (115#) – 1:05 PR

Loved re-reading Big Mike’s box review in the trackback and good to see Stu back at the head of the class.
Reply
Simone on December 22, 2017 at 7:54 am

2 hang power cleans: 85#
DT: 5:48 (65#) – 3 minute PR 4/12/17: 8:48 (65#)
Reply
- Kerri Fernandes on December 22, 2017 at 12:06 pm
  
  Whoa Simone – that is huge!
  Reply
- Morgan on December 22, 2017 at 5:10 pm
  
  3 minutes is amazing Simone. If that’s not proof of all your hard work I don’t know what is. Keep crushing it!
  Reply
Nimish on December 22, 2017 at 7:54 am

HPC: 165#
DT: 7:11 105# (1:31 PR)
Had to think as to whether I skipped a round or not…I Didn’t!!
Reply
Guerman on December 22, 2017 at 8:27 am

HPC: 135#
DT: 8:55 105#… First DT…completely lost my grip in the 4th round
Reply
Larry on December 22, 2017 at 8:36 am

HPC: 145#
DT: 6:35, 95#. 53 second PR v Jul 2017. 1:25 PR v April 2017.
Reply
- Morgan on December 22, 2017 at 5:05 pm
  
  Love it Larry, hard work paying off.
  Reply
- Harry Palley on January 1, 2018 at 8:22 pm
  
  #Progress
  Reply
Sarah S. on December 22, 2017 at 8:42 am

HPC x 2 – 95#
DT: 6:41 at 65#. Last recorded score was 2012, so will consider this a new baseline.
Reply
Byron on December 22, 2017 at 8:45 am

HPC – 115#
DT – 5:30 @ 85#
Psyched myself out of doing the weight my workout log told me I should do. Another good learning experience.

I hereby nominate Big Mike as the blogger of the year. Look at the track back for this workout as some evidence of his talents.
Reply
Jess on December 22, 2017 at 10:29 am

DT: 6:03 fx
Reply
- Harry Palley on January 1, 2018 at 8:21 pm
  
  Fast Jess!
  Reply
Ashley R on December 22, 2017 at 10:51 am

HPC 95#

DT: 7:57 80#. Try 85# next time.

Bob: HPC 185#

DT: 9:33 RX
Reply
Ally on December 22, 2017 at 10:56 am

HPC: 155×2

DT: 6:52 (85#)
Reply
- Rachel E on December 22, 2017 at 2:15 pm
  
  Nice work on DT!!
  Reply
  - Ally on December 23, 2017 at 1:00 pm
    
    Thank you! It hurt…a lot.
Alison on December 22, 2017 at 11:01 am

HPC – 90#
DT – 6:38, 65#
Reply
michelle on December 22, 2017 at 11:28 am

HPC x 2: 120 pr
DT- 7:20 85 #
Reply
- Michelle on December 22, 2017 at 11:51 am
  
  Dt: 7:30* 85#
  Reply
Kerri Fernandes on December 22, 2017 at 12:04 pm

DT: 7:17@55. Swear I did this before, next time I need to go a bit heavier.
Reply
Lori on December 22, 2017 at 12:15 pm

HPC-90#
DT- 9:57@75#
Reply
Krystle on December 22, 2017 at 12:45 pm

HPC: 135#
DT: 7:26 (80#)
Reply
Jen W on December 22, 2017 at 12:50 pm

HPCx2: 145#

DT: 8:29 Rx (1 minute PR)
Reply
Jen W on December 22, 2017 at 12:59 pm

Merry Christmas and Happy New Year CFNE! See you in 2018!
Reply
Mike W on December 22, 2017 at 1:03 pm

Heavy double of Hang Power Snatch: 155# (165#was my previous 1RM for power snatch!)

Also found 1RM on Power Snatch: 185 (20# PR!)

DT (Fx): 12:25 (first time with DT)
Reply
- Mike W on December 22, 2017 at 1:04 pm
  
  That should be HPC and PC. Ack!
  
  Happy Holidays to everybody at CFNE!
  Reply
Andy N on December 22, 2017 at 1:07 pm

HPC: 165
DT: 8:50 (fitness)
Reply
Darcy on December 22, 2017 at 1:17 pm

10:16 RX – so fun to hang with the 8:30 crew – always so welcoming. Had 95# on the brain today for the WOD but the 2 HPC felt so good I went for it. It was a little rough but got it done! Happy Holidays to all!
Reply
- Michelle on December 22, 2017 at 10:31 pm
  
  Awesome work today, Darcy!!!
  Reply
Kev B on December 22, 2017 at 1:19 pm

HPC: 185×2, failed 2nd rep of 205 but that’s a 1RM PR
DT: 7:27 @135 (9 push-ups for jerks)
Reply
Rachel E on December 22, 2017 at 2:14 pm

Hang cleans: 125#

DT: 7:30 (75#)

PR is 7:38 at 80# in 2016 — found my notes (after class, of course) suggesting going straight from jerks into DLs and resting before the cleans instead. Might try that again next time!
Reply
Miguel on December 22, 2017 at 2:49 pm

2 rep HPC: 215
DT: 10:27 RX (from 10:54 in April)
Reply
April on December 22, 2017 at 4:17 pm

Heavy HPC 2×150

DT
6:52, 80#
Reply
- Harry Palley on January 1, 2018 at 8:21 pm
  
  Strong April!
  Reply
Kissy on December 22, 2017 at 4:44 pm

TD: 8:34, 55#
Reply
Patti Jeanne on December 22, 2017 at 5:02 pm

HAng clean 115
DT 7:30 at 85 lbs
Reply
Andy M. on December 22, 2017 at 5:37 pm

7:30 85#

Lotta fun. Christine thanks for the coaching as always to get my wires straightened out.
Reply
- Christine on December 22, 2017 at 7:51 pm
  
  You make it easy, super coachable 🙂
  Reply
Peter d on December 22, 2017 at 6:06 pm

DT
6:00 Fx
Reply
- Peter d on December 22, 2017 at 6:12 pm
  
  Hang clean 185#
  Reply
Bearded Mike on December 22, 2017 at 6:23 pm

DT: 6:54 (135#)

Joined the 4:30 PM today and PR’d. Coincidence?
Reply
- Christine on December 22, 2017 at 7:49 pm
  
  Excuse me, yes, it is.
  Reply
- Christine on December 22, 2017 at 7:50 pm
  
  Jussssssst kidding congrats on the PR, bud!
  Reply
  - Bearded Mike on December 23, 2017 at 10:12 am
Christine on December 22, 2017 at 7:52 pm

Hang Power Clean: 140#

DT: 7:32 Rx
Reply
Tim L on December 22, 2017 at 8:57 pm

Hang Power Clean: 225#
DT: 8:55 Rx (:16 slower than PR but very satisfied)

Glad to drop-in on the Todd:Thirty – Todd
Reply
Nathan on December 23, 2017 at 2:11 pm

At Camelback CrossFit

DT: 6:52 Fx

A day late to the party, but still got it done.
Reply
- Harry Palley on January 1, 2018 at 8:20 pm
  
  Great stuff Nate! Got it in!
  Reply