
John
OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 2
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
FITNESS
Hang Power Clean
Heavy Set of 2
“DT”
5 Rounds:
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)
Post scores to comments.
Compare scores HERE
Box Brief
**Save the Dates**
Dec. 24th – Open Gym, 8-11am
Dec. 25th – Closed
Dec. 26th – Open Gym, 8-11am
Dec. 31st– Open Gym, 8-11am
Jan. 1st – Closed
Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!
2HP: 225lbs
DT: 7:17 OPx
My grip caught a flight to California in the 4th round…
Looking forward to improving my grip (AND TECHNIQUE) and doing that again
I’m excited about that technique statement… lets do dis
HPC x 2: 115# – 15# PR
DT: 7:00 (70#) – 2:22 Pr
wow two awesome PR’s in one day – nice work
Thanks Mike 🙂
Nice PRs! Early Christmas present for you.
Congrats Michelene!! So awesome!
Wow! Great work Michelene!
HPCx2 – 135#. There’s something mentally preventing me from getting past this plateau.
DT: 7:50@105#.
2 HPC’s: 155#
DT: 6:30 (115#) – 1:05 PR
Loved re-reading Big Mike’s box review in the trackback and good to see Stu back at the head of the class.
2 hang power cleans: 85#
DT: 5:48 (65#) – 3 minute PR 4/12/17: 8:48 (65#)
Whoa Simone – that is huge!
3 minutes is amazing Simone. If that’s not proof of all your hard work I don’t know what is. Keep crushing it!
HPC: 165#
DT: 7:11 105# (1:31 PR)
Had to think as to whether I skipped a round or not…I Didn’t!!
HPC: 135#
DT: 8:55 105#… First DT…completely lost my grip in the 4th round
HPC: 145#
DT: 6:35, 95#. 53 second PR v Jul 2017. 1:25 PR v April 2017.
Love it Larry, hard work paying off.
#Progress
HPC x 2 – 95#
DT: 6:41 at 65#. Last recorded score was 2012, so will consider this a new baseline.
HPC – 115#
DT – 5:30 @ 85#
Psyched myself out of doing the weight my workout log told me I should do. Another good learning experience.
I hereby nominate Big Mike as the blogger of the year. Look at the track back for this workout as some evidence of his talents.
DT: 6:03 fx
Fast Jess!
HPC 95#
DT: 7:57 80#. Try 85# next time.
Bob: HPC 185#
DT: 9:33 RX
HPC: 155×2
DT: 6:52 (85#)
Nice work on DT!!
Thank you! It hurt…a lot.
HPC – 90#
DT – 6:38, 65#
HPC x 2: 120 pr
DT- 7:20 85 #
Dt: 7:30* 85#
DT: 7:17@55. Swear I did this before, next time I need to go a bit heavier.
HPC-90#
DT- 9:57@75#
HPC: 135#
DT: 7:26 (80#)
HPCx2: 145#
DT: 8:29 Rx (1 minute PR)
Merry Christmas and Happy New Year CFNE! See you in 2018!
Heavy double of Hang Power Snatch: 155# (165#was my previous 1RM for power snatch!)
Also found 1RM on Power Snatch: 185 (20# PR!)
DT (Fx): 12:25 (first time with DT)
That should be HPC and PC. Ack!
Happy Holidays to everybody at CFNE!
HPC: 165
DT: 8:50 (fitness)
10:16 RX – so fun to hang with the 8:30 crew – always so welcoming. Had 95# on the brain today for the WOD but the 2 HPC felt so good I went for it. It was a little rough but got it done! Happy Holidays to all!
Awesome work today, Darcy!!!
HPC: 185×2, failed 2nd rep of 205 but that’s a 1RM PR
DT: 7:27 @135 (9 push-ups for jerks)
Hang cleans: 125#
DT: 7:30 (75#)
PR is 7:38 at 80# in 2016 — found my notes (after class, of course) suggesting going straight from jerks into DLs and resting before the cleans instead. Might try that again next time!
2 rep HPC: 215
DT: 10:27 RX (from 10:54 in April)
Heavy HPC 2×150
DT
6:52, 80#
Strong April!
TD: 8:34, 55#
HAng clean 115
DT 7:30 at 85 lbs
7:30 85#
Lotta fun. Christine thanks for the coaching as always to get my wires straightened out.
You make it easy, super coachable 🙂
DT
6:00 Fx
Hang clean 185#
DT: 6:54 (135#)
Joined the 4:30 PM today and PR’d. Coincidence?
Excuse me, yes, it is.
Jussssssst kidding congrats on the PR, bud!
Hang Power Clean: 140#
DT: 7:32 Rx
Hang Power Clean: 225#
DT: 8:55 Rx (:16 slower than PR but very satisfied)
Glad to drop-in on the Todd:Thirty – Todd
At Camelback CrossFit
DT: 6:52 Fx
A day late to the party, but still got it done.
Great stuff Nate! Got it in!