John

OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 2

“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

 

FITNESS
Hang Power Clean

Heavy Set of 2

“DT”
5 Rounds:
12 Deadlifts (115/80)
9 Hang Power Cleans (115/80)
6 Push Jerks (115/80)

Post scores to comments.

Compare scores HERE

Box Brief
**Save the Dates**
Dec. 24th – Open Gym, 8-11am

Dec. 25th – Closed
Dec. 26th – Open Gym, 8-11am
Dec. 31st– Open Gym, 8-11am
Jan. 1st – Closed

Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!