OPEN – PERFORMANCE – FITNESS
“Loose Cannon”
3 Rounds:

3:00 Calorie Row
2:00 Calorie Bike
1:00 Sit-Ups
Rest 2:00

Score is total reps across all rounds.

Post scores to comments. 

Box Brief
**Save the Dates**
Dec. 24th – Open Gym, 8-11am

Dec. 25th – Closed
Dec. 26th – Open Gym, 8-11am
Dec. 31st– Open Gym, 8-11am
Jan. 1st – CLOSED