**OPEN
**

**Overhead Squat**

Heavy 3

*followed by…*

**“Over and Out”**

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Squat Snatches (95/65)

**PERFORMANCE
**

**Overhead Squat**

Heavy 3

*followed by…*

**“Over and Out”**

For Time:

20 Power Snatches (95/65)

20 Lateral Barbell Burpees

20 Overhead Squats (95/65)

20 Lateral Barbell Burpees

20 Power Snatches (95/65)

**FITNESS
**

**Overhead Squat**

Heavy 3

*followed by…*

**“Over and Out”**

For Time:

20 Power Snatches (75/55)

20 Burpees

20 Overhead Squats (75/55)

20 Burpees

20 Power Snatches (75/55)

Post scores to comments.

**Box Brief**

***Save the Date***

Saturday, December 16th – CFNE 10 Year Anniversary Party

(What to Wear: Cocktail Attire)

*CFNE is closed this Saturday and Sunday for Party Prep and Breakdown, BUT you can still workout!*

Alternative workouts:

Saturday (8am) – Wreckbag Mile at Natick High School Track

Sunday – Open Gym at TILT 1 and 2

Sudbury: 9am-12pm

Waltham: 10am-1pm or Take a Yoga Class at 9am!

*No charge to CFNE Members. *

*Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids! *

That picture captures the essence of April. Nice.

*and I can’t spell my own email addy

OHS x 3: 85#

Over and Out: Open format with 60#

O&O time was 10:38

Front Squat 205# x 3…PR!! Got 155# x 3 last time.

Thank you Eugene and Doug for the push!!! That is an all time high for me. I have never been close to 200# on front squats!!

Over and Out”

For Time:

20 Power Clean 65#

20 Cals on Bike

20 Front Squats 65#

20 Cals on Bike

20 Power Cleans 65#

Yes! Let’s go, monster PR Joe!

Joe, that was so awesome. Made my year to see you make those lifts…congrats! You had more to go for sure. Just keeping hanging out with us at the Mayhem, we love having you there!

Joe, sky is the limit in the Mayhem….woot woot!!!

Congrats Joe! That’s so great and you’re a great addition to the mayhem!!

Great job buddy!

Awesome work Joe!

OHS x 3: 185lbs

O&O: 6:46 Ox

Tried channeling my inner Hamel, but failed…

The elusive Dave Hamel.

So fast…

OHS x 3: 115#

Over and out: Masters Rx. 10:06. 75#, bar facing burps.

Strong OHS Larry! Nice work!

OHS x 3: 135#

Thanks Brian for pushing on that weight!

Over and Out: 7:45 Fx (which was burpees over bar on whiteboard)

Overhead Squat – 205 x 3

Over and Out – 6:21 Rx

OHS x 3: 135#

Over and Out: Fitness 75# with step over on Burpees 8:15

OHS x 3: 115#

Over and Out: 8:01 @75# with burpees over the bar per the whiteboard. This WOD was no joke. Nice job on the PR, Joe!!!

OHS practice with trainer bar + 20#

Over and Out – 8:44, 55# snatch and 20# OHS with regular burpees

Today was a learning day. Hit the hip pockets on almost all snatches and Christine showed me how to load my hamstrings on the launch, so that was good progress for today.

best pic ever

Agreed

Solid work Byron!

OHS: 125#

Over and Out: 10:17 Px

85# OHS

55# for WOD at 9:08 with Squat Snatch. Lots of Crossover Symmetry.

Also, last to finish in yesterday’s WOD. Don’t know time. Close to Infinity.

Yea, but those guns.

Maybe think of it this way (?) – your Rx was the same as Dave N’s Rx for yesterday.

135#x3 OHS

Over and out 7:20 fx

Wow Peter!! Someone is becoming a super stud!

Damn. On fire!

105#OHSx3

Over and Out: 10:13 Fitness (Regular Burpees).

I love this pic!

Heavy 3 ohs: 75 (same as May but I got 2 at 80# – still focusing on depth)

Over and out: 8:52 open 35#

I was super intimidated by this WOD, but I’m so glad that I did it.

One of my lifting buddies reminded me that I did 2 at 85#. Thanks for the encouragement Sharon and Susan!

80 ish? for 3 OHS heavy

10:35 60# with squat snatch at the end- ugly and singles.

3 ohs @ 65# (pr)

Over and out with 35# 9:16

Congrats on the PR Kissy!

Thanks Morgan! And thanks for the help with headstands!

Great work Kissy!

OHS x 3: 105

Over & Out: open w/ 55# 9:03

85#x3 OHS

Over and out 7:37 fx

OHS: worked on form and mobility, up to #25.

Over and out: 10:58 @ 55 for Power Snatches. Empty light barbell for OHS and lateral burpees.

OHS X 3 – 185#

“Over and Out” – 9:33 Rx’d

225×3 FS

Over and Out: 6:54 @95 PC/FS/SC

OHS: 115

Over and Out: 7:24 (fitness)

OHS: 85×3, 7:33 (45#, all ps, lateral burpees)

155 / 9:47 Rx

105/8:07rx

SO fast!

3 Rep OHS – 205#

Over and Out – 9:40 (really need a rest day)

115# / 8:51 Rx

3 rep OHS: 205

Over and Out: 8:53 Rx..one is the loneliest number

3 Rep OHS: 75#. Couldn’t get my balance on 85#

Over and Out: 7:28 at 45#. Red eye from San Diego last night, so decided to be smart go light and move well.

And you moved very well, great job today.

3 x OHS: 115#

Over & Out: 9:30 (55# w/ SS)

3 x OHS: 115#

Over & Out: 9:30 (55# w/ SS)

Over & Out: 7:45 fx

115#

Over & Out: 8:42 (55#, squat snatches)

Nice, Rachel!

Heavy OHSx3: 105

Got 2×125 but couldn’t stabilize for 3rd rep

Over & Out

9:03 Px

65# Power snatch

OHS triple- 235#

Over and Out- 6:30 Rx

OHS: 255×3 (pr)

Over and out: 9:09 (115# barbell and 30 regular burpees)

Congrats on the PR!

Very strong Potsy! Well done!

OHS x 3: 155#

Over and Out: 10:48 (85#)

This sis my all time favorite WOD picture hahaha…nothing stops April and Trina when there’s a good playlist on

Agreed. Such a great picture!