April

OPEN
Overhead Squat

Heavy 3

followed by…

“Over and Out”
For Time:

20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Squat Snatches (95/65)

PERFORMANCE
Overhead Squat

Heavy 3

followed by…

“Over and Out”
For Time:
20 Power Snatches (95/65)
20 Lateral Barbell Burpees
20 Overhead Squats (95/65)
20 Lateral Barbell Burpees
20 Power Snatches (95/65)

FITNESS
Overhead Squat

Heavy 3

followed by…

“Over and Out”
For Time:
20 Power Snatches (75/55)
20 Burpees
20 Overhead Squats (75/55)
20 Burpees
20 Power Snatches (75/55)

Post scores to comments.

Box Brief
**Save the Date**
Saturday, December 16th – CFNE 10 Year Anniversary Party
(What to Wear: Cocktail Attire)

CFNE is closed this Saturday and Sunday for Party Prep and Breakdown, BUT you can still workout!

Alternative workouts:

Saturday (8am) – Wreckbag Mile at Natick High School Track

Sunday – Open Gym at TILT 1 and 2
Sudbury: 9am-12pm
Waltham: 10am-1pm or Take a Yoga Class at 9am!
No charge to CFNE Members. 

Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!