Kate

OPEN – PERFORMANCE – FITNESS
Deadlift

Heavy set of 5

followed by…

“Front to Back”
3 Rounds, Not for Time:
10 Strict Toes to Bar
20 Romanian Deadlifts (45/35)
30 Abmat Sit-Ups
40 Banded Good Mornings

Post scores to comments. 

Box Brief
**Save the Date**

Saturday, December 16th – CFNE 10 Year Anniversary Party

Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!