Happy Birthday Coach Tori!
OPEN & PERFORMANCE
“Heartbreak Kid”
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
FITNESS
“Heartbreak Kid”
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders
Post scores to comments.
Compare scores HERE
Box Brief
**Save the Date**
Saturday, December 16th – CFNE 10 Year Anniversary Party
Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!
