OPEN – PERFORMANCE – FITNESS
“Switch Gears”

8 Rounds of :20 On / :10 Off:
Kettlebell Swings (53/35)
Bike
Sit-Ups
Shuttle Sprints

Post scores to comments.

Box Brief
**Save the Date**
Saturday, December 16th – CFNE 10 Year Anniversary Party

Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!