Dan

OPEN & PERFORMANCE
Hang Power Clean

Heavy Set of 3

followed by…

“Sky Hook”
3 Rounds:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)

FITNESS
Hang Power Clean

Heavy Set of 3

followed by…

“Sky Hook”
3 Rounds:
20 Hang Power Cleans (75/55)
20 Front Squats (75/55)
20 Push Press (75/55)

Post scores to comments.

Box Brief 
**Save the Date**
Saturday, December 16th – CFNE 10 Year Anniversary Party

 Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!