Rich

OPEN – PERFORMANCE – FITNESS
“Half and Half”

Teams of 2
8 Rounds For Time:
400 Meter Row
200 Meter Wreckbag Run (50/35)

Partners complete full rounds before switching. Four rounds each partner.

Post scores to comments.

Box Brief
**Save the Date**
Saturday, December 16th – CFNE 10 Year Anniversary Party

Don’t forget to record your Random Act of Kindness on the challenge board in the gym! For every RAK, $500 (up to $10,000) will go to Kettlebells4Kids!