Sarah

OPEN & PERFORMANCE
“Four Thirty”

AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30/21 Calorie Bike
30 Toes to Bar

FITNESS
“Four Thirty”

AMRAP 20:
30 Dumbbell Snatches (35/25)
30 Box Jumps (24/20)
30/21 Calorie Bike
30 Toes to Bar

Post scores to comments.

Box Brief 
**Save the Date**
Saturday, December 16th – CFNE 10 Year Anniversary Party