Ruben

NEW OPEN GYM HOURS: 8am – 11am

OPEN – PERFORMANCE – FITNESS
“Cinder Block”

For Time:
10 Strict Pull-ups, 15/12 Calorie Bike
10 Strict Pull-ups, 15/12 Calorie Bike
10 Strict Pull-ups, 15/12 Calorie Bike
20 Push-ups, 15/12 Calorie Bike
20 Push-ups, 15/12 Calorie Bike
20 Push-ups, 15/12 Calorie Bike
30 Air Squats, 15/12 Calorie Bike
30 Air Squats, 15/12 Calorie Bike
30 Air Squats, 15/12 Calorie Bike

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Box Brief
Congratulations to all the November Achievers!

**Save the Dates**
Saturday, December 16th – CFNE 10 Year Anniversary Party