Member of the Month, Matt Lescoe, and his Mayhem Crew!

OPEN & PERFORMANCE
“Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (95/65)

FITNESS
“Adderall”

0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (115/80)
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch (95/65)
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters (75/55)

Post scores to comments.

Compare scores HERE

Box Brief
Congratulations to Super Committed and Committed Club Members for the Month of November! The winner of the committed club raffle for a $50 Gift Card to J&M Diner is Sam Landau!

Super Committed Club
Rebecca Cahaly 26
Toni Indresano-DiRuscio 26
Sharon Winn 29
Matt Lescoe 29

Committed Club
Kathy Langen 20
James Sheridan 20
Lynn Connor 20
Julie Trask 20
Ruben Galindo 20
Todd Himstead 20
Christian Ricard 20
Jerry Fireman 20
Krystle Orlando 21
Julie Lee 21
Reggie Santos 21
Raymonde Arseneau 21
Matt Pare 21
Kate Auletta 21
Claire Lyons 21
Michelle Marshall 21
Brian Curley 21
Sarah Gardner 22
Sam Landau 22
David Weisman 22
Renata Dos Santos 22
Nathan Bluhm 22
Glenn Cahaly 23
Angelo Gianakis 23
Michael Gray 24
Michelene Flanigon 24
Karen Hayes 24
Dymtro Boyko 24
Gradon Winn 24

**Save the Dates**
Saturday, December 16th – CFNE 10 Year Anniversary Party