PQP

OPEN
“Hindsight”
AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (50’s/35’s) 

PERFORMANCE
“Hindsight”
AMRAP 20:
7 Chest to Bar Pull-ups
7 Dumbbell Push Press (50’s/35’s)
7 Dumbbell Hang Squat Cleans (50’s/35’s) 

FITNESS
“Hindsight”
AMRAP 20:
7 Pull-ups
7 Dumbbell Push Press (35’s/25’s)
7 Dumbbell Front Squats (35’s/25’s)

Post scores to comments.

Box Brief
**Save the Dates**

Friday, December 1st – Free Class Friday
Saturday, December 16th – CFNE 10 Year Anniversary Party