Rita

OPEN – PERFORMANCE – FITNESS
Front Squat

Heavy Set of 2

followed by…

“Eikcaj”
30 Pull-ups
50 Thrusters (45/35)
1,000 Meter Row

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BOX BRIEF
**Save the Dates**
Friday, December 1st – Free Class Friday
Saturday, December 16th (7pm) – 10 Year Anniversary Party