Ben

OPEN – PERFORMANCE – FITNESS
“Swing Set”

AMRAP 15:
100 Meter Run, 2 Kettlebell Swings (53/35)
100 Meter Run, 4 Kettlebell Swings (53/35)
100 Meter Run, 6 Kettlebell Swings (53/35)
100 Meter Run, 8 Kettlebell Swings (53/35)
100 Meter Run, 10 Kettlebell Swings (53/35)

Continue to add (2) reps per round

Post scores to comments.

BOX BRIEF
**Save the Dates**
Today, November 26th (12:30 – 1:30) – Free Daily Structure & Purpose Seminar with Harry
Friday, December 1st – Free Class Friday
Saturday, December 16th (7pm) – 10 Year Anniversary Party