Nicole

OPEN & PERFORMANCE
“Long Gone”

5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (50/35)
Calorie Bike

Rest 1:00 between rounds

FITNESS
“Long Gone”
5 Rounds:
AMRAP 1:00 at each station:
Wallballs (20/14)
Dumbbell Snatch (35/25)
Calorie Bike

Rest 1:00 between rounds

Post scores to comments.

Box Brief 
**SAVE THE DATES**
Tomorrow, November 26th (12:30 – 1:30) – Free Daily Structure & Purpose Seminar with Harry
Saturday, December 16th – CFNE 10 Year Anniversary Party