Ken

OPEN GYM (7am – Noon)

OPEN – PERFORMANCE – FITNESS
“Undead”
5 Rounds:
15 Deadlifts (155/105)
25 AbMat Sit-Ups

Post scores to comments.

Box Brief
**Save the Dates**
Sunday, November 26th – Free Daily Structure & Purpose Seminar with Harry (12:30 – 1:30)