Steve

OPEN & PERFORMANCE
Power Clean and Jerk

Heavy Single

followed by…

“Gwen”
15-12-9:
Unbroken Clean and Jerks

Score is weight used. Rest as needed between sets.

FITNESS
Power Clean and Jerk
Heavy Single

followed by…

“Gwen”
3 Minutes Clean and Jerks (95/65)
rest as needed
2 Minutes Clean and Jerks (95/65)
rest as needed
1 Minute Clean and Jerks (95/65)

Score is total repetitions.

Post scores to comments.

Compare scores HERE

Box Brief 
**SAVE THE DATES**
Thursday, November 23rd (6am & 8am) – CFNE Thanksgiving “Murph”
Friday, November 24th (7am – Noon) – Open Gym
Sunday, November 26th (12:30 pm) – Daily Structure & Purpose Seminar with Harry (Sign Up at Front Desk)