OPEN – PERFORMANCE – FITNESS
“2k Row”
For Time:
2,000 Meter Row

Post scores to comments.

Compare scores HERE

Take a look at this Rowing Pace Chart to predict final 2k time based on pace per 500m. 

Box Brief 
**SAVE THE DATES**
Thursday, November 23rd (6am & 8am) – CFNE Thanksgiving “Murph”
Friday, November 24th (7am – Noon) – Thank-full Friday – Open Gym
Sunday, November 26th (12:30 pm) – Daily Structure & Purpose Seminar with Harry (Sign Up at Front Desk)