Eric

OPEN & PERFORMANCE
“Humpty Dumpty”

3 Rounds:
10 Power Snatches (115/80)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

FITNESS
“Humpty Dumpty”

3 Rounds:
10 Power Snatches (95/65)
20 Box Jump Overs (24/20)
30 Wallballs (20/14)

Post scores to comments.

Box Brief
**SAVE THE DATES**
Thursday, November 23rd (6am & 8am) – CFNE Thanksgiving “Murph”
Friday, November 24th (7am – Noon) – Thank-full Friday – Open Gym
Sunday, November 26th (12:30 pm) – Coach’s Seminar: Daily Structure & Purpose with Harry (Sign Up at Front Desk)