Mary & Sarah

OPEN – PERFORMANCE – FITNESS
“Sweet 16”

On the Minute x 16 (8 Rounds)
Odd Minutes – 200m Run
Even Minutes – 3 Power Cleans

Athlete’s choice on loading.

Box Brief 
**SAVE THE DATES**
Sunday, November 19th (12:30 pm) – Coach’s Seminar: Double Unders with Dan (Sign Up at Front Desk)
Thursday, November 23rd (6am & 8am) – CFNE Thanksgiving “Murph”