Molly

OPEN & PERFORMANCE
“Glen”
For Time:

30 Clean & Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

FITNESS
“Glen”
For Time:
30 Clean & Jerks (115/80)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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Box Brief 
**SAVE THE DATES**

Sunday, November 12th (12:30 pm) – Coach’s Seminar: Rowing 2K with Morgan (Sign Up at Front Desk)
Sunday, November 19th (12:30 pm) – Coach’s Seminar: Double Unders with Dan (Sign Up at Front Desk)