Potsy

OPEN & PERFORMANCE
“Criss Cross”

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

FITNESS
“Criss Cross”

AMRAP 15:
60 Single Unders
15 Power Cleans (95/65)
60 Single Unders
15 Toes to Bar

Post scores to comments.

Compare scores HERE

Box Brief

Halloween Throwdown Pictures! 

**SAVE THE DATES**
Friday, November 3rd – Free Class Friday

Saturday, November 4th (5pm) – Friendsgiving @ The Messina’s
Sunday, November 5th (10am – 11am) – Injury-Prevention Seminar with Dr. Sean Rockett at Tilt Sudbury
Thursday, November 9th (6pm – 8:30 pm) – K4K Wine Tasting Fundraiser


Sunday, November 12th (12:30 pm) – Coach’s Seminar: Rowing 2K with Morgan (Sign Up at Front Desk)
Sunday, November 19th (12:30 pm) – Coach’s Seminar: Double Unders with Dan (Sign Up at Front Desk)
Thursday, November 23rd (6am & 8am) – CFNE Thanksgiving “Murph”
Friday, November 24th (7am – Noon) – Thank-full Friday – Open Gym
Sunday, November 26th (12:30 pm) – Coach’s Seminar: Daily Structure & Purpose with Harry (Sign Up at Front Desk)
Saturday, December 16th – CFNE 10 Year Anniversary Party