Hamel

OPEN – PERFORMANCE – FITNESS
“Kelen Helly”
1 Round of “Kelly”
2 Rounds of “Helen”
1 Round of “Kelly”

1 Round of Kelly:
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)

1 Round of Helen:
400m Run
21 Kettlebell Swings (53/35)
12 Pull-ups

Post scores to comments.

Box Brief

Items in the Lost & Found will be donated at the end of the day. Please check to see if anything is yours! 

**SAVE THE DATES**
Saturday, October 28th (9am-1pm) – Halloween Throwdown & Beer Mile
Friday, November 3rd – Free Class Friday
Saturday, December 16th – CFNE 10 Year Anniversary Party