Meredith

OPEN & PERFORMANCE
“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

FITNESS
“Lead Foot”
AMRAP 4:
27 Calorie Row
27 Burpees
27 Pull-ups
rest 4 minutes
AMRAP 4:
21 Calorie Row
21 Burpees
21 Toes to Bar
rest 4 minutes
AMRAP 4:
15 Calorie Row
15 Burpees
15 Pull-ups

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Box Brief

**SAVE THE DATES**
Wednesday & Thursday, October 18th-19th (8am-4pm) – K4K Playground Build

Saturday, October 28th (9am-1pm) – Halloween Throwdown & Beer Mile 
Saturday, December 16th – CFNE 10 Year Anniversary Party