The Cahalys

OPEN – PERFORMANCE – FITNESS
“Knotted Up” 
AMRAP 15:
200 Meter Run 
2 Rope Climbs

Post scores to comments.

Please bring high socks or knee sleeves to prevent rope burn. 

Box Brief

Halloween Throwdown Teams will be made this weekend. Sign up at the Front Desk before Sunday! 

**SAVE THE DATES**
Wednesday & Thursday, October 18th-19th (8am-4pm) – K4K Playground Build
Saturday, October 28th (9am-1pm) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party