Big Mike, Bob, Doug, & Mike.

COLUMBUS DAY SCHEDULE (6am, 8am, 9am) 

OPEN – PERFORMANCE – FITNESS
“Fight Gone Bad”

3 Rounds of 1:00 at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest

Post scores to comments. 

Compare scores HERE

Box Brief
**SAVE THE DATES**
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa

Saturday, October 28th (9am-1pm) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party