Michelle, Lori, & Kim.

FREE CLASS FRIDAY

OPEN – PERFORMANCE – FITNESS
“Friend Zone”
Teams of 2
AMRAP 20:
15/12 Calorie Bike
12/9 Calorie Row
9 Pull-ups

Partners complete full rounds before switching. 

Post scores to comments.

Box Brief
Congratulations to all the Achievers for the month of September!

Jared S: Barbara 27:00 (1:08 PR), Mind Eraser 11+14 Rx
Larry: 175# bench press 10# PR, 150# push press (5#PR), 155# power clean (5# PR)

Potsy: 6:05 Rx Snake Bite
Simone: Shred It 50 DUs unbroken in a WOD, 15# PR on push press (95#)
Steph M: 1st rope climb, 1st handstand push ups
Michelle: 9:26 Rx PR Snake Bite, 8+14+50m Rx PR, 80 DU unbroken
PQP: 275# front squat 20# PR
Kari: 155# front squat
Kev B: Six-dirty finally!
Barry: 205# power clean
Tim: 265# power clean
Jen W: 94 cal 6 minute AirDyne
Karyn: Longest Drive in the golf tourney
Claire: Closest to the Pin in the golf tourney

24 Hour Team SEAL Challenge

This Saturday, join Geoff in celebrating and honoring the lives of 24 Navy SEALs who gave their lives in the line of duty. From 1:00pm on Saturday to 1:00pm on Sunday, every hour on the hour, we will be completing a SEAL Hero workout.

If you were to ask a Navy SEAL what they do in the military, the common response is – “I’m a Team guy”. Not a Navy SEAL, but a “team guy”. Part of a group bigger than themselves. For that reason, each Hero workout we conduct over the course of this 24-challenge will be in teams. Of 2, 3, and 4, varying on the workout.

We have taken each workout and built appropriate team variations of each so that *all* can participate, regardless of ability level. Just like in class, we will have modifications for all athletes. Our biggest goal here is participation, and to create an environment so that all levels can do so. Whether you’d be able to join us for a single workout, or for a handful (or more), we would absolutely love to see you here.

This is also an effort to raise funds for the Navy SEAL foundation, with all proceeds going to so. We would love it if for each workout you complete, you donate $10 to the fund. We will have a list at the front desk that you can sign, and we can make the donation through your billing information already on file.

Kill Cliff and NoBull have generously donated prize packages for the event, in which we’ll have a raffle for on Sunday at the conclusion of the event. For each $10 workout you complete, you’ll receive (2) raffle tickets. If you’d like to donate, but aren’t able to participate, we would still love that and each $10 donation receives (1) raffle ticket.

If the weather is nice too, we’re planning on heading somewhere as a group for some great eats to celebrate.

**SAVE THE DATES**
Today – Free Class Friday
Tomorrow, October 7th to Sunday, October 8th – 24 Hour Navy Seal Foundation Hero Challenge (1pm – 1pm)
Monday, October 9th – Columbus Day Schedule (6am, 8am, 9am) 

Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa
Saturday, October 28th (9am-1pm) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party