Check out Episode 1 of The CFNE Way Podcast! Ben and Dan talk about CFNE’s Core Values and upcoming events. 

Back Squat:

3 Sets of 5

followed by…

“Turn and Burn”
For Time: 
30 Thrusters (65/45)
400 Meter Run
30 Thrusters (65/45)

Post scores to comments.

Box Brief
Congratulations to our Super Committed and Committed Club Members for September! The winner of this month’s raffle for a Rogue Fitness Gift Card is Naomi Fener!

Super Committed
Sharon Winn 28
Dmytro Boyko 27
Rebecca Cahaly 26
Claire Lyons 26

Committed Club
Sam Landau 24
Karen Hayes 24
Michelene Flanigon 24
Kevin Burati 24
Renata Dos Santos 24
David Weisman 23
Julie Lee 23
James Sheridan 23
Matt Pare 23
Daisy Powers 23
Angelo Gianakis 23
Naomi Fener 22
Raymonde Arseneau 22
Glenn Cahaly 22
Nick de Peyster 22
Toni Indresano-DiRuscio 22
Gradon Winn 22
Lynn Connor 21
Todd Himstead 21
Susan Weiss 21
Kyle Toto 21
Katrina Shafer 21
Molly Pare 20
Barry Chow 20
Michael Gray 20
Reggie Santos 20
Julie Trask 20
Sophia Werner 20
Guerman Khotline 20
Kate Auletta 20
Lara Vukson 20
John Huang 20
Simone Gill 20
Leslie Boyce 20
Matt Lescoe 20

24 Hour Team SEAL Challenge

This Saturday, join Geoff in celebrating and honoring the lives of 24 Navy SEALs who gave their lives in the line of duty. From 1:00pm on Saturday to 1:00pm on Sunday, every hour on the hour, we will be completing a SEAL Hero workout.

If you were to ask a Navy SEAL what they do in the military, the common response is – “I’m a Team guy”. Not a Navy SEAL, but a “team guy”. Part of a group bigger than themselves. For that reason, each Hero workout we conduct over the course of this 24-challenge will be in teams. Of 2, 3, and 4, varying on the workout.

We have taken each workout and built appropriate team variations of each so that *all* can participate, regardless of ability level. Just like in class, we will have modifications for all athletes. Our biggest goal here is participation, and to create an environment so that all levels can do so. Whether you’d be able to join us for a single workout, or for a handful (or more), we would absolutely love to see you here.

This is also an effort to raise funds for the Navy SEAL foundation, with all proceeds going to so. We would love it if for each workout you complete, you donate $10 to the fund. We will have a list at the front desk that you can sign, and we can make the donation through your billing information already on file.

Kill Cliff and NoBull have generously donated prize packages for the event, in which we’ll have a raffle for on Sunday at the conclusion of the event. For each $10 workout you complete, you’ll receive (2) raffle tickets. If you’d like to donate, but aren’t able to participate, we would still love that and each $10 donation receives (1) raffle ticket.

If the weather is nice too, we’re planning on heading somewhere as a group for some great eats to celebrate.

TOMORROW – Free Class Friday
Saturday, October 7th to Sunday, October 8th – 24 Hour Navy Seal Foundation Hero Challenge (Noon – Noon)
Monday, October 9th – Columbus Day Schedule (6am, 8am, 9am)
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa
Saturday, October 28th (9am-1pm) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party