Chest to Bro. Morgan & John.

OPEN & PERFORMANCE
“Dumb Down”

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35)

 

FITNESS
“Dumb Down”

AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (35/25)
9 Dumbbell Clean and Jerks (35/25)

 

Post scores to comments.

Box Brief

**SAVE THE DATES**
Friday, October 6th – Free Class Friday
Saturday, October 7th to Sunday, October 8th – 24 Hour Navy Seal Foundation Hero Challenge (1pm – 1pm)
Monday, October 9th – Columbus Day Schedule (6am, 8am, 9am) 

Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa
Saturday, October 28th (9am-1pm) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party