Kettlebells4Kids Golf Tournament

OPEN

Hang Power Clean: 
Build to Heavy Set of 3

followed by…

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row

PERFORMANCE

Hang Power Clean: 
Build to Heavy Set of 3 

followed by…

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (95/65)
30 Wall Balls (20/14)
30/21 Calorie Row

FITNESS

Hang Power Clean: 
5 sets of 3 

followed by…

“Hangman Jury”

3 Rounds:
30 Hang Power Cleans (75/55)
30 Wall Balls (20/14)
30/21 Calorie Row

Post scores to comments.

Compare scores HERE

Box Brief

Congratulations to October Member of the Month, Ruben Galindo!


1. When and how did you get started with us?

I started at CFNE in the fall of 2015, shortly after moving to the area from Ft. Lauderdale, FL. I did Crossfit in FL for about a year before moving. We were fortunate to have CFNE (with best coaches around) close to our new home.

2. Favorite workout? Least favorite workout?

Favorite: Fight Gone Bad, I just think it’s a cool name and when you are done with the WOD, it feels like you just ended a fight that lasted a bit longer than anticipated.

Least Favorite: None, although I hate that bike. I HATE THAT BIKE.

3. What’s the wallpaper on your phone right now?

A picture of our three awesome kids.

4. What’s in your most frequently used emoji tab?

That’s my wife Alimarie’s emoji, with the short hair…

5. What’s your favorite CFNE tradition?

The CFNE “Pizza Party”. It’s a tradition we started in the 6:30 pm class, and it has grown across the box. The pizza party is a great way to celebrate all the hard work put in at the box, and to spend quality time with friends/ family, without the burpees (for the record, I love burpees, but I hate the bike).

CFNE is all about family and we have a great group of people, with a great coach. We support, encourage and push each other and it has truly developed into a family atmosphere, where family members just happen to be in awesome shape and can all move heavy stuff. Geoff made it happen for us. We are all stronger and closer because of his commitment to our class. Thanks Geoff! You will be missed.

7. What’s the last thing you searched for on Google?

Vacation rentals in Nantucket for next summer. Planning a family get together.

8. What’s your favorite flavor of Jolly Rancher?

I don’t like Jolly Ranchers, but l Iove Werther’s original hard candy; they’re all the same color.

9. What superpower would you want to possess?

The power to heal. The World could use it about now.

10. If you could travel anywhere outside of this planet, where would you go and why?

Mars!

I saw the movie Martian, with Matt Damon; I could do all that survival stuff and I’m good with duct tape. And let’s keep the location as close as possible, so I can come back.


**SAVE THE DATES**

Friday, October 6th – Free Class Friday
Saturday, October 7th to Sunday, October 8th – 24 Hour Navy Seal Foundation Hero Challenge (1pm – 1pm)
Monday, October 9th – Columbus Day Schedule (6am, 8am, 9am)
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa

Saturday, October 28th (9-11am) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party