Happy Birthday, Heather!

OPEN
“Heather”

Buy-In: 800m Run
5 Rounds:
12 Chest to Bar Pull-ups
9 Squat Snatch (95/65)
6 Strict Handstand Push-ups
Cash-out: 800m Run

PERFORMANCE
“Heather”

Buy-In: 800m Run
5 Rounds:
12 Pull-ups
9 Power Snatch (95/65)
6 Dumbbell Strict Press (35/25)
Cash-out: 800m Run

FITNESS
“Heather”
Buy-In: 800m Run
5 Rounds:
12 Pull-ups
9 Power Snatch (75/55)
6 Dumbbell Strict Press (35/25)
Cash-out: 800m Run

Post scores to comments. 

Box Brief

“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle

Announcing the CFNE 30-day Commitment Challenge, starting Sunday, October 1st.
Details to be passed in classes tomorrow and throughout the week.
We’re very excited to take charge of our lives, and create new habits for the better. 
Motivation gets us started, habit keeps us going.

More to come in class!

 

**SAVE THE DATES**
Friday, October 6th – Free Class Friday
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa
Saturday, October 28th (9-11am) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party

Visit the Events Page for More Details!