Javy

OPEN – PERFORMANCE – FITNESS
“Eighteen Wheeler”

AMRAP 18:
18 Calorie Schwinn Bike
15 Wall Balls (20/14)
12 Dumbbell Snatches (50/35)
9 Toes to Bar

Post scores to comments.

Box Brief 
**SAVE THE DATES**
TODAY! – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa
Saturday, October 28th (9-11am) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party
Visit the Events Page for More Details!