Mark

OPEN – PERFORMANCE – FITNESS
“Lava Run”
600 Meter Hill Run
50 Overhead Squats (45/35)
600 Meter Hill Run
50 Thrusters (45/35)
600 Meter Hill Run
50 Front Squats (45/35)

Post scores to comments.

Box Brief

**SAVE THE DATES**
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa
Saturday, October 28th (9-11am) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party

Visit the Events Page for More Details!

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!