Morgan

OPEN & PERFORMANCE
Pausing Front Squat – Build to Heavy Single

Front Squat – Build to Heavy Single

“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
30 Double Unders


FITNESS
Pausing Front Squat – 5 sets of 3
Front Squat – 5 sets of 3

“Doubled Over”
AMRAP 8:
15 Abmat Sit-Ups
60 Single Unders

 

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Box Brief

**SAVE THE DATES**
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (12pm) @ Charter Oaks Country Club
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa

Saturday, October 28th (9-11am) – Halloween Throwdown
Saturday, December 16th – CFNE 10 Year Anniversary Party

Visit the Events Page for More Details!

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!