Coach Conor

OPEN – PERFORMANCE – FITNESS
“Pump House” 

For Time: 
15-12-9-6-3
Strict Ring Dips 
Strict Pull-ups 
200 Meter Run* 

*Following each round

Post scores to comments. 

Box Brief
**SAVE THE DATES**
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (11am) @ Charter Oaks Country Club
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!