Claire & Tori

OPEN – PERFORMANCE – FITNESS
“Weightlifting Wednesday”
EMOM 10:
0:00 – 5:00: 3 Pausing Snatch Grip Deadlifts
5:00 – 10:00: 3 Snatch High Pulls
rest 5 minutes
10 Minutes:
Build to Heavy Power Snatch

then

“Head to Toe”
AMRAP 8
10 Toes to Bar
10 Burpees

Box Brief
**SAVE THE DATES**
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (11am) @ Charter Oaks Country Club
Wednesday, October 11th (2-7pm) – Blood Drive for Ava Khalipa

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!