Dan & Morgan

September 11th Memorial WOD

OPEN
“Always Remembered”

Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (135/95)
Cash-Out: 2977 Meter Row

PERFORMANCE
“Always Remembered”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (115/80)
Cash-Out: 2977 Meter Row

FITNESS
“Always Remembered”
Teams of 2:
Buy-In: 2001 Meter Row
4 rounds:
9 Rope Climbs
11 Bear Complexes (95/65)
Cash-Out: 2977 Meter Row

Post scores to comments.

Compare scores HERE 

Box Brief
16 years ago, our Nation underwent a tragic loss.

16 years ago, our Nation became stronger than it ever had before.

“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani

Our close friend, Matt O’Keefe, was best friends with Welles Crowther, a hero of September 11.
ESPN recounts his story: “The Man in the Red Bandana”


**SAVE THE DATES**

Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (11am) @ Charter Oaks Country Club

Ava’s Blood Drive – postponed to October, date TBD

Join the CFNE Kettlebells for Kids Team!  Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here! 

Visit the CFNE Events Page for other upcoming events!