OPEN – PERFORMANCE – FITNESS
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts
Post scores to comments.
**SAVE THE DATES**
Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (11am) @ Charter Oaks Country Club
Ava’s Blood Drive – postponed to October, date TBD
Join the CFNE Kettlebells for Kids Team!
Raise $50+ as an athlete and get a free K4K t-shirt!