Deb

OPEN – PERFORMANCE – FITNESS
“Finning”
4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts

Post scores to comments. 

Box Brief
**SAVE THE DATES**

Monday, September 25th – Kettlebells for Kids Golf Tournament Fundraiser (11am) @ Charter Oaks Country Club

Ava’s Blood Drive – postponed to October, date TBD 

Join the CFNE Kettlebells for Kids Team! 
Raise $50+ as an athlete and get a free K4K t-shirt! 
Join Here!